A Private Facility and Expert Coaching
to Support Your Training Goals
Welcome to TOTAL Strength & Conditioning! We specialize in athletic and sports performance for youth, amateur and professional athletes. We offer one-on-one coaching, team training and testing, as well as online programming, with the goal of improved performance, better overall health and wellness and injury rehabilitation.
Meet Your Coach
Luke Homer Owner and Head Coach, TOTAL Strength
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15 years of strength and conditioning experience
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Athletic development for pro and competitive sports teams
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Rehabilitative training
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Personal training
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Online programming
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Strength and Conditioning Coach for the Montreal Canadians
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Over half a decade with the Organization leading development and main camps, combines and seminars
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Head Coach, Ontario Powerlifting Association and assistant Coach, Canada Powerlifting
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Team Canada athlete, representing Canada and medaling at multiple World and Commonwealth powerlifting events
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Bachelors of Science Degree in Sports Strength and Conditioning
Facility Features
Our private gym is outfitted with top of the line equipment to support your training goals
Five stations outfitted with a competition combo rack, carpeted deadlift platform, power bars and plate tree
One olympic lifting station with carpeted platform, weightlifting bar, wooden blocks and bumper plates
Sports performance velocity and jump tracking and analysis
Full length turf
Over 1000kg of competition kilo plates, 4000lbs of steel LB plates and 300kg of rubber bumper plates
Dumbbells up to 100lbs
Additional power racks, flat benches, cable stacks, belt squat and specialty bars (Swiss, Trap and Safety Squat)
Assault Bikes
Leg curl, leg extension and nordic curl
Coaching and Memberships
$100/
session
1:1
Work with Coach Luke to meet your fitness goals. Customized programming and coaching.
$100/
session
2:1
Bring a friend, split the cost, and work together with Coach Luke to meet your fitness goals. Customized programming and coaching.
$25/
session
+tax
Group Training
Work alongside other athletes towards your training and rehabilitation goals. Programming is focused on speed, agility and power.
*Minimum 10 session commitment.
Inquire for pricing
Customized
Custom training for the whole team! Includes sport specific programming coordinated with your on/off season. Performance analytics and testing available.
$250/
month
Customized
Receive weekly online programming tailored to your training needs. Program and check-ins are delivered through the True Coach app.
$100
Customized
Want expert handling at a local or Championship meet? Fill in this application form!
Memberships available for TOTAL Strength and Conditioning in-person and online clients only.
*Includes remote access to facility 24 hours a day, 365 days a year
Reach out to Luke to inquire.